This virtual workshop is designed to educate and inspire individuals seeking to take their performance across all life areas to the next level. From the the high achieving student to the novice or professional athlete preparing for their next season to the business executive making a leadership shift, this workshop will cover all of the foundational tools needed to take your performance skills to the next level.

Attendees will leave equipped with practical mental performance tools, and genuine connections to both the self and others. During the workshop, attendees will foster authentic conversations with their peers on shared performance challenges and experiences. The Wellness Workshop Series is an inclusive, educational environment for all.

Topics Covered Include:

• Curating a High Performance Identity

• Goal Setting

• Leading and/or Connecting with Others in High Performing Team Environments

• Maintaining Skills Training & Progress