Episode 26: “Murphy’s Law & Other Equally Challenging Days”

Murphy's Law states, “If something can go wrong, it will.” This week's discussion takes a closer looks at what can you do when you have one of those days (or even weeks) where nothing seems to go right? Tune in from a few tips and words of encouragement from Dr. Poole as she reveals her own experience with surviving Murphy woes.

Episode 24: “A Conversation About Suicide & Prevention”

We're closing out the month of September with a very important conversation about #suicide and ways to #erasethestigma so that #prevention can prevail. Tune in as we're joined by #licensedprofessionalcounselor - supervisor (LPC-S), Mrs. Gwanette Johnson, MA, for this very important discuss in honor of #suicidepreventionmonth.

Episode 23: “Free to Be Me: Exploring Authenticity”

We're kicking off our celebration of #nationalwellnessweek with a discussion on #authenticity and how to resist the pressure to shed components of your #identity in order to fit in. One of the most exhausting #emotional experiences (that is obviously in direct opposition to practicing #wellness) is having to pretend. While it takes both #bravery and an immense amount of effort to practice authenticity, it is possible. The #key is having a clear sense of self-knowledge and self-awareness, which often develops through our most #painful experiences.

Tune in as Dr. Poole discusses #loving and #beingyourself and the best strategies to becoming authentically Y-O-U.

Episode 23: “Free to Be Me: Exploring Authenticity”

We're kicking off our celebration of #nationalwellnessweek with a discussion on #authenticity and how to resist the pressure to shed components of your #identity in order to fit in. One of the most exhausting #emotional experiences (that is obviously in direct opposition to practicing #wellness) is having to pretend. While it takes both #bravery and an immense amount of effort to practice authenticity, it is possible. The #key is having a clear sense of self-knowledge and self-awareness, which often develops through our most #painful experiences.

Tune in as Dr. Poole discusses #loving and #beingyourself and the best strategies to becoming authentically Y-O-U.