What happens when your self-care ego goes unchecked? Is burnout a real thing? Tune in to this week's episode as Dr. Poole shares her own experiences with burnout and how you can avoid letting pride get in the way of your self-care.
This week we're discussing establishing financial wellness in our daily lives as well as the mental health implications and connections we're seeing due to a lack of wealth in certain communities. Our guest expert, Mr. Adam Tolliver, helps guide our conversation about this very important topic. Listen in on how to "get yo money right!"
Financial Services Professional
New York Life
This week's episode tackles the difficult topic of grief and loss. Tune in to learn more about the stags of grief and useful coping strategies.
School is out, but this week is all about academics and the role mental health plays in educational advancement. Listen in as Dr. D'Jalon Bell and I discuss maintaining balance and pursuing intellectual wellness as well as details about our next collaborative venture supporting women of color in academia.
This week we're talking about ALL things wellness and self-care. Listen in as we discuss curating a well-balanced life and setting realistic goals!
Listen in as we kick off the month of May and celebrate Mental Health Awareness Month while getting some motherly advice on wellness and mental health from my favorite mom, Amanda! Happy Mother's to all of The Emerald Couch mom's and mom's-to-be!
There's no better way to end the our anniversary month and National Humor Month than with good laughs and great conversation about friendship and mental wellness. Check out our first interview with Dr. Rebecca Vazquez & Dr. Christine Baker as we explore the role of friendship in maintaining your overall well-being!
It's finally here! Check out our very first episode and hear about everything that's in store for The Emerald Couch Podcast!