May 14, 2018

Episode 5: Curating Wellness & Maintaining Life Balance

May 14, 2018/ LaKeitha Poole

This week we're talking about ALL things wellness and self-care. Listen in as we discuss curating a well-balanced life and setting realistic goals!

Small Talk Counseling & Consulting

💡Have you listened to this week’s episode of #theemeraldcouch yet?! 🎙 • This time of year brings a lot of #cheer to many people. There’s so much to do and so many things to be excited about, but for some people this time of year can also be very #lonely and even #sad. For any of us who have lost someone, we know that this time of year also brings about feelings of #grief and #loss, reflections of missed #opportunities, and even a loss of #time as think of formerly fond #memories. That particular #holiday experience isn’t always as easy to get through and people often drag their way through it in #isolation. 🥺💕 • So this week we're discussing #coping with holiday #stress and the toll it can take on our #mentalhealth. 🛒🎁🎄 • #podsincolor #wellness #podcast #mentalhealth #counseling #holiday #stress

Yes, it’s 80 degrees in #Louisiana today 😎. Yes, we are #jobsearch happy to see you 🥳. • HELLO, DECEMBER! 🎄🙏🏾🧠 • #podsincolor #wellness #podcast #mentalhealth #counseling #smalltalkcounseling #theemerladcouch #mycuratedliferetreat #love

We’re so excited about everything we have in store for our attendees airing the #MyCuratedLifeRetreat! 🧘🏿‍♀️🧠💕 • Have you registered yet?! 💻💡 • LINK IN BIO 🔗 @geauxsmalltalkcounseling • #wellness #retreat #batonrouge #bebatonrouge #selfcare #women #support #therapy #relaxation #relationships #love

✨NEW #PODCAST EPISODE ✨ • Join us as we close out the month of #November with a discussion about #mentalhealth, the #job search process, and #careerdevelopment! • #podsincolor #wellness #podcast #counseling #mentalhealth #careercounseling #career #job #jobsearch #theemeraldcouch #smalltalkcounseling

From our family to yours, Happy Thanksgiving! ⚜️🦃 #thankful

🎙NEW PODCAST EPISODE: “Gratitude & Mental Health” • As we approach the #holidayseason, the hustle and bustle of this time of year often brings about #worry and sometimes even a sense of #grief and #sadness as people think about the things and people they have lost over the course of the year. So what better time than #Thanksgiving week to talk about #gratitude? 🧠🍽🙏🏾 • Tune in as we discuss ways to move away from viewing gratitude as as merely a #feeling, but instead as a #choice, a #practice, and an #attitude. 🙌🏾💕 LINK IN BIO 💡 • #podsincolor #stressmanagement #wellness #timemanagement #podcast #mentalhealth #therapy #counseling #theemeraldcouch #smalltalkcounseling #love

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