May 14, 2018

Episode 5: Curating Wellness & Maintaining Life Balance

May 14, 2018/ LaKeitha Poole

This week we're talking about ALL things wellness and self-care. Listen in as we discuss curating a well-balanced life and setting realistic goals!

Small Talk Counseling & Consulting

Congrats are in order for our very own, Dr. LaKeitha Poole, who was a 2018 recipient of the Notable Noles Young Alumni Award from her alma mater, @floridastateuniversity/@fsualumni! Keep impacting the worlds of #mentalhealth and #highereducation, giving your all back to a community you love so much, and setting an example for women everywhere of the fortitude they all possess! We are so proud of you! ❤️💛 • #GoNoles #FSU #FSUAlumni #GeauxNoles #mentalhealth #podsincolor #wellness #podcast #woc #psychology #sportpsychology #NOLA #smalltalkcounseling #highered #blackgirlsrock #blackgirlmagic #sportsbiz #womeninsports #sistasinsports

✨The secret is OUT! ✨ @geauxsmalltalkcounseling will be hosting it’s first full-day to support women in starting the new year off right! SISTERS, WILL YOU JOIN US? 👑🧘🏾‍♀️🥝 • LINK IN BIO 🔗 • #wellness #stressmanagement #timemanagement #podcast #podsincolor #mentalhealth #retreat #smalltalkcounseling #women #womenempowerment #health #relaxation

✨NEW PODCAST EPISODE✨ • As we approach the #holidayseason, more and more people are in a place of# panic (or utter dread and disdain) about having to be around their #families and deal with the often #awkward interpersonal dynamics that are bound to take place. Likewise, the holiday season for some is often a time of grave #loneliness as many long to be surrounded by #romance and #love. 💕🎄 • John Bowlby's Attachment Theory is a #psychological model that describes the dynamics of long-term and short-term #interpersonal #relationships between humans. This time of year is as good of a time as ever to talk about #attachment, its various styles, and how it affects our interpersonal relationships. Tune in now! 👩‍👦💡👨‍👧‍👦 • #podsincolor #wellness #smalltalkcounseling #theemeraldcouch #mentalhealth #wellness #counseling #michelleobama #attachmenttheory #love #relationships

💫NEW EPISODE💫 • As we #celebrate our 30th #episode (YAY!), we wanted to kick off the month of #November with a celebration of the self and all things self-love. Tune in as Dr. Poole offers a few tips for showing yourself more #compassion as you work to #create the best possible version of Y-O-U. 💕 • #wellness #mentalhealth #podcast #therapy #podsincolor #selflove #love #counseling #smalltalkcounseling #theemeraldcouch

TOMORROW! 💜💛 @lsua • #smalltalkcounseling #theemeraldcouch #wellness #mentalhealth #highereducation #podcast #therapy #podsincolor #stressmanagement #timemanagement

Dr. Poole got to kick-off the last 7 months of her term as #ABCC National President with tons of great discussions, excellent presentations and heartfelt reconnections at this year’s #ABCC2018! Also, a job well done to conference co-host, @prccrutgers, for a job well done! • Cheers to the great work that this organization continues to do and an even brighter future ahead. 💫 • #smalltalkcounseling #eboniesintheivory #theemeraldcouch #mentalhealth #wellness #woc #highereducation #abcc2018

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