Episode 14: “¡Salud!: A Toast to Mental & Emotional Health”

We are continuing our discussions in acknowledgement of #MinorityMentalHealthAwarenessMonth for the entire month of July! This week we're highlighting the efforts of Mental Health America (MHA)and their #MyStoryMyWay campaign and proposing a toast to being fearless about seeking support when needed, to erasing stigma in our own circles about defining mental health and shedding labels, and to feeling empowered to speak up on behalf of ourselves and those who cannot in an effort to raise the bar on the conversation around mental health and wellness. ¡Salud!

There's also a brief discussion about popular OWN series, "Love Is____" and it's connection to #mentalhealth and #wellness! Tune in now!