Episode 22: “Small Talk: Breaking Up is Hard To Do...and Overcome”

Breakups (long-term dating, marriage, even close friendships) are difficult to navigate and can be heartbreaking. The end of a relationship can completely turn one's world upside down and trigger a wide range of intense emotions. Some people accept the dismantling of a relationship and are able to quickly move on, while others find themselves on a long road to recovery filled with everything from depression to confidence issues to anger.

Tune is to this week's episode, as Dr. Poole breaks down the different ways we’re affected by a breakup and offers some strategies on how to overcome.