Episode 21: “#TooMuchSauce...or Not Enough: Navigating Self-Esteem & Positive Body Image”

We all struggle with #self-esteem and #bodyimage at different points in our lives: teenage years, post-pregnancy, transitioning to sedentary lifestyles that come with aging. Body image and self-esteem start in the #mind, not in the mirror and can change the way you understand your value and worth. Healthy body image and self-esteem are a big part of overall #wellbeing.

A person with a positive body and high self-esteem feels comfortable and happy in their body. Join Dr. Poole on #theemeraldcouch for this week's #episode and this important conversation about the ways in which men and women can struggle with issues of low self-esteem and negative body image.