Episode 32: Gratitude & Mental Health

As we approach the #holidayseason, the hustle and bustle of this time of year often brings about #worry and sometimes even a sense of #grief and #sadness as people think about the things and people they have lost over the course of the year. So what better time than Thanksgiving week to talk about #gratitude?

Tune in as we discuss ways to move away from viewing gratitude as as merely a #feeling, but instead as a #choice, a #practice, and an #attitude.

Episode 31: Let's Talk About Attachment

As we approach the #holidayseason, more and more people are in a place of# panic (or utter dread and disdain) about having to be around their #families and deal with the often #awkward interpersonal dynamics that are bound to take place. Likewise, the holiday season for some is often a time of grave #loneliness as many long to be surrounded by #romance and #love.

John Bowlby's Attachment Theory is a #psychological model that describes the dynamics of long-term and short-term #interpersonal #relationships between humans. This time of year is as good of a time as ever to talk about #attachment, its various styles, and how it affects our interpersonal relationships. Tune in now!