MENTAL PERFORMANCE, SKILLS TRAINING, & SPORT PSYCHOLOGY SERVICES
Mental performance and skills training teaches practical mental strategies—like goal setting, focus, stress management, and confidence building—to improve performance in work, sports, academics, and everyday life. It’s used to enhance consistency, handle pressure, recover from setbacks, and build habits that support long-term success. Clients of Small Talk Counseling & Consulting—including athletes, leaders, students, professionals, and anyone wanting better focus, resilience, and mental clarity—receive individualized, evidence-informed training that fits their goals and daily demands.
Unlock your potential in a community built for high performers where mindset, resilience, and purpose are trained together.
Small Talk Performance Lab (STPL) is a mental performance community where high performers build clarity, resilience, and emotional control under pressure.
STPL CONSULTING & COACHING PATHS
SNAPSHOT
A quick clarity check. Zero commitment.
One 45-minute session that maps the truth of where you are and what needs to shift.
Virtual session + personalized STPL Insight Report
$175
ELITE (1-on-1 Performance Coaching)
For athletes who know something deeper is holding them back.
13-week bi-weekly private consulting & coaching container — identity work, pressure skills, mindset resets, and strategic accountability.
Get aligned. Get steady. Get dangerous.
$1,625
ANYWHERE (Self-Paced Training)
Your mindset lab in your pocket.
6 Core STPL Lessons | Digital Workbook | Breathing + Recovery Tools
$350
HUDDLE (Small-Group Cohort)
Your circle. Your growth crew. Your accountability mirror.
13 Weeks | Bi-Weekly Live Sessions | 6 - 25 Participants
Think performance group chat meets real-life breakthrough room.
Starting at $7,250
CATALYST (Companies, Organizations, Institutions & Athletic Departments)
Bring mental performance into the fabric of your program.
Curriculum Licensing + Monthly Live Sessions | 3 In-Person Visits/Observation Sessions
Custom Tracks: Identity • Leadership • Wellness • NIL Readiness • Transitions
Starting at $12,750 + travel reimbursement
ADD-ONS & EXTENSIONS
Leadership Development Track
For managers, supervisors and support staff.
Three high-impact sessions that upgrade how adults support athlete growth, culture, and communication.
Athlete Parent Engagement Series
Ten essential workshops that help families support the whole athlete — not just the performer on game day.
